Look, I'll be straight with you - training at altitude isn't for everyone. But if you're tired of plateaus and want something that'll actually transform how your body performs, you're in the right place. We've got programs for folks just starting out and athletes who've been at it for years. Pick what fits your goals.
Altitude Adaptation Foundation
BeginnerThis one's where most people start. We'll get your body adapted to working with less oxygen - it's weird at first, not gonna lie. Takes about 8 weeks before you really feel the difference, but man, when it clicks, it clicks.
- Baseline altitude tolerance assessment
- Progressive hypoxic exposure sessions
- Breathing technique fundamentals
- Recovery monitoring & adjustments
- Weekly progress check-ins
Peak Altitude Performance
AdvancedFor athletes who've already done the adaptation work and want to take it to the next level. We're talking serious VO2 max improvements here. I've had endurance athletes cut minutes off their times after going through this.
- Advanced hypoxic interval protocols
- Sport-specific altitude adaptation
- VO2 max testing (pre & post)
- Lactate threshold optimization
- Personalized nutrition timing
- Recovery optimization strategies
Olympic Weightlifting Fundamentals
IntermediateSnatch, clean & jerk - the real deal. These lifts'll build explosive power like nothing else. We start with technique work because nobody wants to hurt themselves trying to look cool.
- Movement pattern assessment
- Progressive technique coaching
- Mobility & flexibility work
- Strength accessory programming
- Video analysis sessions
Maximal Strength Development
IntermediateWanna get stupid strong? This is your program. We're focusing on the big three - squat, bench, deadlift - plus some stuff to keep you balanced and injury-free.
- 1RM testing & baseline metrics
- Periodized strength cycles
- Form corrections & technique work
- Injury prevention protocols
- Nutrition for strength gains
Explosive Power Training
AdvancedQuick, explosive movements combined with altitude work. Perfect for athletes who need to generate force fast - basketball players, fighters, sprinters, that crowd.
- Plyometric progressions
- Rate of force development training
- Speed-strength combinations
- Jump & sprint mechanics
- Power output testing
High-Intensity Interval Mastery
BeginnerClassic HIIT but we've tweaked it for altitude. Short bursts of all-out effort followed by rest. Burns fat like crazy and your cardio'll improve faster than you'd expect. Gets intense though, fair warning.
- Progressive interval protocols
- Work-to-rest ratio optimization
- Metabolic conditioning circuits
- Heart rate zone training
- Recovery week integration
Elite Endurance Conditioning
AdvancedBuilt for distance runners, cyclists, triathletes - anyone who needs to go long. The altitude component here's a game-changer. You'll come out of this with an engine that just doesn't quit.
- Aerobic base development
- Threshold pace training
- Long-duration altitude exposure
- Race-specific conditioning
- Periodization & tapering protocols
- Performance testing every 4 weeks
Sport-Specific Performance
IntermediateCustom-built around your sport's demands. We analyze what you actually need and cut out the fluff. Hockey players don't train like runners, y'know?
- Sport-specific movement analysis
- Energy system development
- Position-specific training
- Competition prep protocols
- In-season maintenance plans